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2012-14 Online Course Catalog

PER - PHYSICAL EDUCATION & RECREATION

PER A120: Beginning Yoga: 1 CR

Contact Hours:  .5 + 1
Special Fees. Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness. 

PER A123: Beginning Tái Chi: 1 CR

Contact Hours:  .5 + 1
Special Fees. Introduces Chen Style Tái Chi exercises designed for improved health, tranquility, energy and strength. 

PER A223: Intermediate Tai Chi: 1 CR

Contact Hours:  .5 + 1
Prerequisites: PER A123. Special Fees. Presents intermediate level Chen Style Tai Chi exercises designed for improved health, tranquility, energy and strength. 

PER A275: Advanced Tái Chi: 1 CR

Contact Hours:  .5 + 1
Prerequisites: PER A123 and PER A223. Instruction and guided practice in advanced Tái Chi Chúan Yang Long form. Focuses on exercises for the improvement of health, muscle endurance, energy and relaxation. 

 

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